With a view to fostering all-round wellness, we have recently started Yoga sessions at Indigo Consulting. Conducted by Shri Mukesh Vyom, these weekly sessions focus on basic workplace and home wellness.

Given the constraints of space, what we do is really “Chair Yoga” – basic asanas and exercises sitting on our chairs – like Pranayam, Neck, Shoulder, Feet etc. But they work. What’s also refreshing is the dose of spiritual awareness and humour that Shri Vyom is able to inject in the sessions.

And by all accounts, the Indigo Junta is certainly enjoying these sessions. The break from the regular work routine is certainly welcome, but more importantly, there is a sense that this will benefit each one of us in the long run – physically and mentally.

Ommmmmmmm!

PS. If anyone else is interested in Yoga sessions, Shri Mukesh Vyom can be contacted on 9869283843.